Getting some one on one attention when you first come to the Athletic Zone has many benefits. If you are recovering from injury or just not quite confident enough to participate in a group class, working with acoach one on one could be the solution.Your coach can help you to get familiar with the AZ equipment and layout and assist you in building a great foundation of strength and fitness. This is a great way to get started before tackling the higher intensity classes. Your coach will be committed to monitoring your individual progress, identifying your strengths and weaknesses and programming accordingly. They have a wealth of knowledge and experience that they can apply to your training to ensure you get the results you came here for!