Health & Wellness Blog

98 blog articles
  • Athlete of the month

    August Athlete of the Month – Edwin Hughes

    Athlete of the month | July 27, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Training and nutrition

    A Physio walks into CrossFit Newstead

    Training and nutrition | July 20, 2017

    Here is Donovan Baker, a Physio and one of our athletes here at CrossFit Newstead sharing his CrossFit experience to date…… [...]

  • Athlete of the month

    July Athlete of the Month – Nisette Gorton

    Athlete of the month | June 27, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Athlete of the month

    June Athlete of the Month – Richard Adams

    Athlete of the month | May 30, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    4 Week NEXT LEVEL Intensive!

    Events (Upcoming) | May 30, 2017

     4 Week NEXT LEVEL Intensive!   “WITH ONE OF BRISBANE’S BEST CROSSFIT COACHES” – Our very own Darcia! The [...]

  • Events (Upcoming)

    Weightlifting Comp

    Events (Upcoming) | May 8, 2017

    Novice Weightlifting Comp       Athletic Zone Newstead is hosting a novice Weightlifting competition on Saturday 3rd Jun [...]

  • Athlete of the month

    May Athlete of the Month- Lachlan Stuart

    Athlete of the month | May 4, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    IMPORTANT PROGRAMMING UPDATE

    Events (Upcoming) | April 25, 2017

      Letter to our valued athletes 25/4/17 Dear Valued CrossFit Members, On completion of the Open we seen it as a perfect time to tr [...]

  • Events (Upcoming)

    AZ Challenge

    Events (Upcoming) | April 18, 2017

      ATHLETIC ZONE CHALLENGE Inspired by the btwb challenge, once a week over the next month we’ll be posting a new challenge for o [...]

  • Athlete of the month

    April Athletes of the Month – Tegan Digby & Christine Reid

    Athlete of the month | April 3, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

Joining The Athletic Zone

To discuss a fitness program suitable to your health and fitness goals contact us below

Membership Enquiry

Fields marked with a * are required