Health & Wellness Blog

104 blog articles
  • Athlete of the month

    December Athlete of the Month – Liz Frame

    Athlete of the month | November 29, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    Workout & Wine Down

    Events (Upcoming) | November 2, 2017

    Ladies, you are invited to join us at 5pm on Friday the 17th of November for a fun workout suited to all levels, followed by a few [...]

  • Athlete of the month

    November Athlete of the Month – Andy Gow

    Athlete of the month | October 30, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Athlete of the month

    October Athlete of Month – Rhiannon West

    Athlete of the month | October 3, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Rocktape Workshop

    WOD | September 25, 2017

    RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, planta [...]

  • Athlete of the month

    September Athlete of the Month – Brett Whitting

    Athlete of the month | August 31, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    French Power Lifting Ratio

    Events (Upcoming) | August 23, 2017

    IN HOUSE FRENCH POWERLIFTING RATIO COMP   When: Friday 22nd September 2017 Time: 5pm Registration is a must, please register thro [...]

  • Athlete of the month

    August Athlete of the Month – Edwin Hughes

    Athlete of the month | July 27, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Training and nutrition

    A Physio walks into CrossFit Newstead

    Training and nutrition | July 20, 2017

    Here is Donovan Baker, a Physio and one of our athletes here at CrossFit Newstead sharing his CrossFit experience to date…… [...]

  • Athlete of the month

    July Athlete of the Month – Nisette Gorton

    Athlete of the month | June 27, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

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