Health & Wellness Blog

108 blog articles
  • Events (Upcoming)

    Brisbane Women’s Day

    Events (Upcoming) | February 20, 2018

    A day for women from all around Brisbane to come together for an educational, community and fitness experience. Presentation topics inc [...]

  • Athlete of the month

    February Athlete of the Month – Vince Williams

    Athlete of the month | January 31, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    Australia Day MONSTER Metcon

    Events (Upcoming) | January 12, 2018

    REGISTER HERE [...]

  • Athlete of the month

    January Athlete of the Month – Alex Kerz

    Athlete of the month | January 2, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Athlete of the month

    December Athlete of the Month – Liz Frame

    Athlete of the month | November 29, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Workout & Wine Down

    WOD | November 2, 2017

    Ladies, you are invited to join us at 5pm on Friday the 17th of November for a fun workout suited to all levels, followed by a few [...]

  • Athlete of the month

    November Athlete of the Month – Andy Gow

    Athlete of the month | October 30, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Athlete of the month

    October Athlete of Month – Rhiannon West

    Athlete of the month | October 3, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Rocktape Workshop

    WOD | September 25, 2017

    RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, planta [...]

  • Athlete of the month

    September Athlete of the Month – Brett Whitting

    Athlete of the month | August 31, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

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