The weather is heating up so the AZ coaches thought it’s time to hit the waves and get some Vitamin D in down at the Gold Coast, with a dirty Beach WOD. After the hit out we’ll have a well earned brekky at BSKT cafe.
When: 19th November
Where: Mermaid Beach, Gold Coast
Departure Time: 5.30am from Athletic Zone, ETA back to Brisbane will be around 11.30am
Transport: We’ve got our good friend Nigel’s Logan Law bus organised to transport us down and back. Cost will be $10 p/person.
RSVP: 9th November. Please RSVP on the Whiteboard under the WODIFY TV’s.