Health & Wellness Blog

CrossFit Newstead Upcoming Community Events

powerlifting-comp-tiles

Friday 18th November we’ll be throwing down with some Friday Night Lights action to finish off our current phase of programming with a fun informal in house French Ratio Powerlifting Comp FPR.

When: 18th November

Where: Athletic Zone Stadium

Time: 6pm

Registration is a must, please register on the whiteboard in the AZ.

To read more about the FPR click here

 

 

BEACH WOD

The weather is heating up so the AZ coaches thought it’s time to hit the waves and get some Vitamin D in down at the Gold Coast, with a dirty Beach WOD. After the hit out we’ll have a well earned brekky at BSKT cafe.

 

beach

 

When: 19th November

Where: Mermaid Beach, Gold Coast

Departure Time: 5.30am from Athletic Zone, ETA back to Brisbane will be around 11.30am

Transport: We’ve got our good friend Nigel’s Logan Law bus organised to transport us down and back. Cost will be $10 p/person.

RSVP: 9th November. Please RSVP on the Whiteboard under the WODIFY TV’s.

 

 

ANNUAL PARTY OF THE YEAR..DON’T MISS IT!

 

good

Purchase Tickets here

 

 

ALL STARS NATIONAL FINAL

Saturday 26th November we’ve got 2 teams in the All Stars National Final, would be great to get a crew together to get down and support our AZ teams.

Click here for comp details.

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