In House Benchmarking Comp…..To Kick off the Performance Squad
Events (Upcoming) | May 25, 2016
To kick off our Performance Squad we encourage the AZ community to get along to participate in a fun, informal competition format. The format will be challenging, but catered to athletes of varying levels….All athletes are welcome and encouraged to attend.
If you don’t want to be part of the action we’re after some helpers to judge, please put your name down on the whiteboard.
Benchmarking Comp Overview
Benchmarking Comp will be ran over 2 days/sessions Friday 10th June at 5.30pm and Saturday 11th June at 7am (this will be the 7am class for that day). We anticipate these sessions to run for 2 hours each, depending on numbers
The Friday morning class will run as normal 5.30am – 6.30am.
Over the 2 sessions we will be doing baseline testing to see who meets the required standards to be part of the Performance Squad.
Regardless if you are close to the Performance Squad Standards or not, we encourage all athletes to get along for testing, as you know there is no judging just supporting and encouraging in the AZ – There is a scaled option for each of the events over the 2 sessions.
“What you wish to improve must be measured”
Take 25mins to build to a Clean & Jerk single & Snatch single