Health & Wellness Blog

95 blog articles
  • Training and nutrition

    Fitness Goal Board

    Training and nutrition | January 4, 2015

    We’ve got lots of exciting events and programs to kick off 2015 to make it a successful and fun year on the health and fitness front. [...]

  • Educational

    Welcome to the Athletic Zone-Home of CrossFit Newstead

    Educational | December 1, 2014

    EBOOK (5) [...]

  • Uncategorized

    Members Letter

    Uncategorized | October 20, 2014

    Dear Valued Function Well Member, I am writing to share with you some exciting news about an additional premier membership offering com [...]

  • Uncategorized

    CrossFit Newstead Overview

    Uncategorized | October 16, 2014

    What Can You Expect from CrossFit Newstead?  Improved body composition (more muscle & less body fat) Improvement in all elements o [...]



    VIDEOS | October 15, 2014


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