Health & Wellness Blog

118 blog articles
  • Events (Upcoming)

    Ultimate Body 8 Week Challenge

    Events (Upcoming) | September 28, 2015

    CLICK IMAGE TO GO THROUGH TO OUR FUNCTION WELL WEBSITE FOR FULL DETAILS & TO REGISTER [...]

  • Athlete of the month

    Athlete of the Month September 2015 – Vince WIlliams

    Athlete of the month | September 17, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to be better’, will [...]

  • Training and nutrition

    Strengthening Your Mind Can Be The Most Important Reps You Can Do.

    Training and nutrition | September 9, 2015

    Thanks to one of our athletes Prue, for recommending Mark Divines work, who is the founder of Sealfit and Unbeatable Mind. I have rece [...]

  • Events (Upcoming)

    Start NOW and Receive 4 Weeks FREE

    Events (Upcoming) | August 17, 2015

    Join Brisbane’s leading RESULTS BASED training facility before September 15th and you’ll receive your first 4 weeks absolutely [...]

  • Athlete of the month

    Athlete of the Month August 2015 – Katia Rasera

    Athlete of the month | August 7, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to be better’, will [...]

  • Events (Upcoming)

    WODIN for LIVIN & MAF COMPETITION

    Events (Upcoming) | July 29, 2015

    “It ain’t weak to speak” Like many, I have had the unfortunate experience of going through the devastating loss of life with mate [...]

  • Educational

    Understanding the Benefits of a De-Load Week

    Educational | July 26, 2015

    CrossFit Newstead  For athletes that are training with intensity consistently it is important every 4 or so weeks you program in a de- [...]

  • Athlete of the month

    Athlete of the Month July 2015 – Vince Pirrottina

    Athlete of the month | July 24, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to [...]

  • Athlete of the month

    Athlete of the Month June 2015 – Jo Ballard

    Athlete of the month | July 24, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to [...]

  • Athlete of the month

    Athlete of the Month May 2015 – Shannon Bain

    Athlete of the month | July 24, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to [...]

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