Health & Wellness Blog

104 blog articles
  • Events (Upcoming)

    Benchmark Camp

    Events (Upcoming) | April 14, 2015

        Full details are on our Function Well website, click here.  [...]

  • Events (Upcoming)

    Mobility Workshop

    Events (Upcoming) | March 30, 2015

      Mobility Workshop Overview This  workshop will  provide  you with some vital restoration tools to address pain and areas of r [...]

  • Events (Upcoming)

    6 Week Athletic Zone Human Movement Series – Based on the Ido Portal Method

    Events (Upcoming) | March 27, 2015

    Commencing 8am Saturday 25th April – 30th May All movements covered throughout the 6 weeks are scaleable to your current level, b [...]

  • Uncategorized

    AZ Human Movement Program Overview

    Uncategorized | March 26, 2015

    The Athletic Zone Human Movement Series is based on the Ido Portal Method, over the 6 weeks we will be covering: Coach Ben Howe will ta [...]

  • Uncategorized

    Training for the CrossFit Open

    Uncategorized | February 21, 2015

    What is the CrossFit Open? The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, c [...]

  • Training and nutrition

    Is Your Positive Dog Hungry?

    Training and nutrition | January 13, 2015

    Feed the positive dog.  Now sure everyone is going to have a bad day or period at some time in their life that is challenging and over [...]

  • Training and nutrition

    CrossFit Terminology…Acronyms and Abbreviations

    Training and nutrition | January 13, 2015

    AMRAP: As Many Reps (sometimes Rounds)as Possible BP: Bench press BS: Back squat BW (or BWT): Body weight CFT: CrossFit Total – consi [...]

  • Events (Upcoming)

    Athletic Zone Open Day

    Events (Upcoming) | January 7, 2015

    Date: February 28th  Join us for the official opening of our new Athletic Zone (home of CrossFit Newstead, WrestleFit, Weightlifting [...]

  • Events (Upcoming)

    Athletic Zone Games

    Events (Upcoming) | January 7, 2015

    Your team could WIN over $1000 worth of Prizes  Think of your best times growing up, if like me it was being part of a team – al [...]

  • Training and nutrition

    Fitness Goal Board

    Training and nutrition | January 4, 2015

    We’ve got lots of exciting events and programs to kick off 2015 to make it a successful and fun year on the health and fitness front. [...]

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