Health & Wellness Blog

118 blog articles
  • Athlete of the month

    Athlete of the Month April 2015 – Jane Harris

    Athlete of the month | July 24, 2015

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to [...]

  • Events (Upcoming)

    AZ Upcoming Community Events

    Events (Upcoming) | July 23, 2015

    We’ve got an exciting 8 weeks coming up. To keep you up to speed with what’s happening and so you can save the dates, please read a [...]

  • Events (Upcoming)

    Free Workshop – Hamstring Tightness the Myth and Resolve Shoulder Pain Quickly

    Events (Upcoming) | June 16, 2015


  • Events (Upcoming)

    FREE Program: Perform Better this Winter

    Events (Upcoming) | May 9, 2015

    Click image to read all about the program over on our Function Well website  [...]

  • Events (Upcoming)

    Benchmark Camp

    Events (Upcoming) | April 14, 2015

        Full details are on our Function Well website, click here.  [...]

  • Events (Upcoming)

    Mobility Workshop

    Events (Upcoming) | March 30, 2015

      Mobility Workshop Overview This  workshop will  provide  you with some vital restoration tools to address pain and areas of r [...]

  • Events (Upcoming)

    6 Week Athletic Zone Human Movement Series – Based on the Ido Portal Method

    Events (Upcoming) | March 27, 2015

      All movements covered throughout the 6 weeks are scaleable to your current level, beginners are welcome and encouraged to regist [...]

  • Uncategorized

    AZ Human Movement Program Overview

    Uncategorized | March 26, 2015

    The Athletic Zone Human Movement Series is based on the Ido Portal Method, over the 6 weeks we will be covering: Coach Ben Howe will ta [...]

  • Uncategorized

    Training for the CrossFit Open

    Uncategorized | February 21, 2015

    What is the CrossFit Open? The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, c [...]

  • Training and nutrition

    Is Your Positive Dog Hungry?

    Training and nutrition | January 13, 2015

    Feed the positive dog.  Now sure everyone is going to have a bad day or period at some time in their life that is challenging and over [...]

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