Health & Wellness Blog

114 blog articles
  • Educational

    Welcome to the Athletic Zone – Home of CrossFit Newstead

    Educational | December 1, 2014

    EBOOK (5) [...]

  • Uncategorized

    Members Letter

    Uncategorized | October 20, 2014

    Dear Valued Function Well Member, I am writing to share with you some exciting news about an additional premier membership offering com [...]

  • Uncategorized

    CrossFit Newstead Overview

    Uncategorized | October 16, 2014

    What Can You Expect from CrossFit Newstead?  Improved body composition (more muscle & less body fat) Improvement in all elements o [...]

  • VIDEOS

    VIDEOS

    VIDEOS | October 15, 2014

                  [...]

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