Health & Wellness Blog

98 blog articles
  • WOD

    2017 CrossFit Open Wrap Up

    WOD | March 31, 2017

      Just like that the 2017 CrossFit Open is over. It’s important to take a moment reflect and acknowledge on some of the highligh [...]

  • Athlete of the month

    March Athlete of the Month – Janet Molloy

    Athlete of the month | March 3, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Events (Upcoming)

    CrossFit Games Open Schedule – CrossFit Newstead

    Events (Upcoming) | February 28, 2017

    STRUCTURE, LOGISTICS AND COMMUNITY   WHY GET ALONG TO STADIUM CROSSFIT ON SATURDAY MORNINGS? Any excuse to get together with your [...]

  • Educational

    5 Nutrition Tips for the 2017 CrossFit Open

    Educational | February 18, 2017

    By Coach and Dietician Taylor 1. FUEL FLEXIBILITY  Just like strength and conditioning should be periodised, so should your nutrition [...]

  • Educational

    5 Tips to Survive the 2017 CrossFit Open

    Educational | February 18, 2017

    By Coach Matt It’s that time of year again guys, the CrossFit open is only a few weeks away! This year we wish to see as many of our [...]

  • Events (Upcoming)

    Top 5 Reasons Why People Think They Can’t do the Open

    Events (Upcoming) | February 15, 2017

    By Coach Dylan 1.“I’m not good enough” Every single year people who are far less fit, far less experienced, have no legs, one [...]

  • WOD

    How to Structure my CrossFit WOD for Maximal Efficiency

    WOD | February 9, 2017

    This Saturday we have “DT” programmed, which is a common and favoured Hero WOD amongst many CrossFit athletes. We’ll use [...]

  • Athlete of the month

    February Athlete of the Month – Bec Munn

    Athlete of the month | January 30, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Upcoming events

    208 Dedicated Club

    Upcoming events | January 13, 2017

    What is the 208 Dedicated Club? Everyone is amped up this time of year to make 2017 their “fittest year yet”. Rather than focusing [...]

  • Athlete of the month

    January Athlete of the Month – Carlo Salanitri

    Athlete of the month | January 2, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

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