Health & Wellness Blog

98 blog articles
  • Athlete of the month

    December Athlete of the Month – Melissa Cogzell

    Athlete of the month | December 3, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Road to RX Gymnastics

    WOD | November 25, 2016

    This FREE Ebook provides you with a structured plan to supplement your CrossFit classes to develop your Gymnastic skills.   [...]

  • Athlete of the month

    November Athletes of the Month – Dan & Jan Williams

    Athlete of the month | November 1, 2016

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to be better’ will b [...]

  • Events (Upcoming)

    CrossFit Newstead Upcoming Community Events

    Events (Upcoming) | October 25, 2016

    Friday 18th November we’ll be throwing down with some Friday Night Lights action to finish off our current phase of programming w [...]

  • Events (Upcoming)

    French Power Lifting Ratio

    Events (Upcoming) | October 25, 2016

    IN HOUSE FRENCH POWERLIFTING RATIO COMP   When: 18th November Time: 6pm Registration is a must, please register on the whiteboard [...]

  • Athlete of the month

    October Athlete of the Month – Kristen Walker

    Athlete of the month | October 5, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Training and nutrition

    The Top 5 Benefits of CrossFit

    Training and nutrition | September 30, 2016

    CrossFit is an all-over body workout that features a range of varied, high-intensity movements. CrossFit classes help people of all sha [...]

  • Training and nutrition

    Behind the Whiteboard at CrossFit Newstead

    Training and nutrition | September 25, 2016

        What Goes on Behind the Whiteboard for CrossFit Newstead: Programming Overview, including this weeks De-load/Testing Sess [...]

  • Athlete of the month

    September Athlete of the Month – Josh Weller

    Athlete of the month | September 6, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Educational

    Dense Strength Method

    Educational | September 2, 2016

    Dense Strength Method There are many different formats for Density based programs, essentially Density means increased work in less tim [...]

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