Health & Wellness Blog

101 blog articles
  • WOD

    How to Structure my CrossFit WOD for Maximal Efficiency

    WOD | February 9, 2017

    This Saturday we have “DT” programmed, which is a common and favoured Hero WOD amongst many CrossFit athletes. We’ll use [...]

  • Athlete of the month

    February Athlete of the Month – Bec Munn

    Athlete of the month | January 30, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Upcoming events

    208 Dedicated Club

    Upcoming events | January 13, 2017

    What is the 208 Dedicated Club? Everyone is amped up this time of year to make 2017 their “fittest year yet”. Rather than focusing [...]

  • Athlete of the month

    January Athlete of the Month – Carlo Salanitri

    Athlete of the month | January 2, 2017

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Athlete of the month

    December Athlete of the Month – Melissa Cogzell

    Athlete of the month | December 3, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Road to RX Gymnastics

    WOD | November 25, 2016

    This FREE Ebook provides you with a structured plan to supplement your CrossFit classes to develop your Gymnastic skills.   [...]

  • Athlete of the month

    November Athletes of the Month – Dan & Jan Williams

    Athlete of the month | November 1, 2016

    Here in the Athletic Zone we’re all on this  journey ‘to be better’ as a team – What it means to you ‘to be better’ will b [...]

  • Events (Upcoming)

    CrossFit Newstead Upcoming Community Events

    Events (Upcoming) | October 25, 2016

    Friday 18th November we’ll be throwing down with some Friday Night Lights action to finish off our current phase of programming w [...]

  • Athlete of the month

    October Athlete of the Month – Kristen Walker

    Athlete of the month | October 5, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Training and nutrition

    The Top 5 Benefits of CrossFit

    Training and nutrition | September 30, 2016

    CrossFit is an all-over body workout that features a range of varied, high-intensity movements. CrossFit classes help people of all sha [...]

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