Health & Wellness Blog

26 Training and nutrition articles
  • Training and nutrition

    A Physio walks into CrossFit Newstead

    Training and nutrition | July 20, 2017

    Here is Donovan Baker, a Physio and one of our athletes here at CrossFit Newstead sharing his CrossFit experience to date…… [...]

  • Training and nutrition

    The Top 5 Benefits of CrossFit

    Training and nutrition | September 30, 2016

    CrossFit is an all-over body workout that features a range of varied, high-intensity movements. CrossFit classes help people of all sha [...]

  • Training and nutrition

    Behind the Whiteboard at CrossFit Newstead

    Training and nutrition | September 25, 2016

        What Goes on Behind the Whiteboard for CrossFit Newstead: Programming Overview, including this weeks De-load/Testing Sess [...]

  • Educational

    Dense Strength Method

    Educational | September 2, 2016

    Dense Strength Method There are many different formats for Density based programs, essentially Density means increased work in less tim [...]

  • Training and nutrition

    Patience is Key with CrossFit

    Training and nutrition | June 24, 2016

    Today is a good workout to remind you about the importance of PATIENCE and following the various stages of progressions. I’m yet [...]

  • Training and nutrition

    CrossFit Hopper Method

    Training and nutrition | April 28, 2016

    Capability at random physical tasks: The hopper. CrossFit is about constantly varied training, but that doesn’t mean the training is [...]

  • Training and nutrition

    Program Update, Week Commencing 11th May

    Training and nutrition | April 10, 2016

    CF Open officially done and dusted, de-load week done, last week was a reduced intensity week (in relation to CNS) now it’s time [...]

  • Training and nutrition

    Performance Nutrition & Supplementation for the 2017 CrossFit Open

    Training and nutrition | March 3, 2016

      Whether we’re looking to give our best performance for the Open or looking to perform better as a parent, husband, wife or [...]

  • Training and nutrition

    Programming During the Open

    Training and nutrition | February 28, 2016

    The Conjugate Method Influence Whilst the CrossFit open is on we have decided the best approach to keep our athletes injury free, maint [...]

  • Training and nutrition

    Why a De-Load Week Coming into the Open?

    Training and nutrition | February 19, 2016

    We have been hitting the WODs pretty hard in preparation for the Open, which is what is required, unfortunately there is no magic pill [...]

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