Health & Wellness Blog

26 Training and nutrition articles
  • Training and nutrition

    Welcome to 2016 Weightlifting Club

    Training and nutrition | January 29, 2016

    Hello AZ Olympic Weightlifting Club Members, Welcome to 2016! With the recent move of Athletic Zone and the launch of the AZ Olympic We [...]

  • Educational

    AZ Method – Building a Strong Foundation

    Educational | January 23, 2016

      AZ Method – Building a Solid Foundation To achieve our goal of sustainable, balanced fitness for our athletes it is import [...]

  • Training and nutrition

    Over 50 Travel WODs for the Festive Season

    Training and nutrition | December 10, 2015

    As we gear up for the Christmas period festivities it’s a good idea to have a plan to keep the late nights, excess alcohol and eating [...]

  • Training and nutrition

    Program Overview Commencing 16th November

    Training and nutrition | November 14, 2015

    For Athletes that have earned a de-load week, this week is a scheduled de-load week….You know who you are, you will get better re [...]

  • Educational

    10 Questions on Performance Nutrition for Crossfit

    Educational | November 2, 2015

      ‘Nutrition’. The word itself strikes fear into people. As a strength coach and nutritionist I can’t think of a topic that [...]

  • Educational

    Factors to Increase Performance & Decrease Injury

    Educational | October 26, 2015

      Week 4 Tip, to improve you in here so you perform better out there. Factors to Increase Performance & Decrease Injury In his [...]

  • Training and nutrition

    Do I Need Supplements?

    Training and nutrition | October 15, 2015

    Do you need them? I believe for optimal health and performance yes. Supplements simply fill in the voids of your busy life and the wa [...]

  • Training and nutrition

    Density Method Focus

    Training and nutrition | October 15, 2015

    As we come into the final phase of 2015 and as quite a few of our athletes enter into preparing for their first CrossFit comp, along wi [...]

  • Training and nutrition

    What is Fitness & Who is Fit?

    Training and nutrition | October 7, 2015

      As testing week comes to an end I thought it would be appropriate to re-visit What is Fitness & Who is Fit? what does being [...]

  • Educational

    3 Good Training Habits

    Educational | October 1, 2015

    Mobility & Maintenance  While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you safe [...]

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