Health & Wellness Blog

26 Training and nutrition articles
  • Training and nutrition

    Strengthening Your Mind Can Be The Most Important Reps You Can Do.

    Training and nutrition | September 9, 2015

    Thanks to one of our athletes Prue, for recommending Mark Divines work, who is the founder of Sealfit and Unbeatable Mind. I have rece [...]

  • Events (Upcoming)

    Mobility Workshop

    Events (Upcoming) | March 30, 2015

      Mobility Workshop Overview This  workshop will  provide  you with some vital restoration tools to address pain and areas of r [...]

  • Events (Upcoming)

    6 Week Athletic Zone Human Movement Series – Based on the Ido Portal Method

    Events (Upcoming) | March 27, 2015

    Commencing 8am Saturday 25th April – 30th May All movements covered throughout the 6 weeks are scaleable to your current level, b [...]

  • Training and nutrition

    Is Your Positive Dog Hungry?

    Training and nutrition | January 13, 2015

    Feed the positive dog.  Now sure everyone is going to have a bad day or period at some time in their life that is challenging and over [...]

  • Training and nutrition

    CrossFit Terminology…Acronyms and Abbreviations

    Training and nutrition | January 13, 2015

    AMRAP: As Many Reps (sometimes Rounds)as Possible BP: Bench press BS: Back squat BW (or BWT): Body weight CFT: CrossFit Total – consi [...]

  • Training and nutrition

    Fitness Goal Board

    Training and nutrition | January 4, 2015

    We’ve got lots of exciting events and programs to kick off 2015 to make it a successful and fun year on the health and fitness front. [...]

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