Health & Wellness Blog

16 WOD articles
  • WOD


    WOD | April 30, 2018

    IN HOUSE FRENCH POWERLIFTING RATIO COMP When: Friday 8th June 2018 Time: 5pm Overview French Powerlifting Ratio (FPR) is a program popu [...]

  • WOD

    Workout & Wine Down

    WOD | November 2, 2017

    Ladies, you are invited to join us at 5pm on Friday the 17th of November for a fun workout suited to all levels, followed by a few [...]

  • WOD

    Rocktape Workshop

    WOD | September 25, 2017

    RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, planta [...]

  • Events (Upcoming)


    Events (Upcoming) | April 25, 2017

      Letter to our valued athletes 25/4/17 Dear Valued CrossFit Members, On completion of the Open we seen it as a perfect time to tr [...]

  • WOD

    2017 CrossFit Open Wrap Up

    WOD | March 31, 2017

      Just like that the 2017 CrossFit Open is over. It’s important to take a moment reflect and acknowledge on some of the highligh [...]

  • Events (Upcoming)

    Top 5 Reasons Why People Think They Can’t do the Open

    Events (Upcoming) | February 15, 2017

    By Coach Dylan 1.“I’m not good enough” Every single year people who are far less fit, far less experienced, have no legs, one [...]

  • WOD

    How to Structure my CrossFit WOD for Maximal Efficiency

    WOD | February 9, 2017

    This Saturday we have “DT” programmed, which is a common and favoured Hero WOD amongst many CrossFit athletes. We’ll use [...]

  • WOD

    Road to RX Gymnastics

    WOD | November 25, 2016

    This FREE Ebook provides you with a structured plan to supplement your CrossFit classes to develop your Gymnastic skills.   [...]

  • Athlete of the month

    September Athlete of the Month – Josh Weller

    Athlete of the month | September 6, 2016

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • WOD

    Whole30 Manual

    WOD | August 31, 2016

    Whole9_Nutrition_Guide-Function_Well_Athletic_Zone-Bindable [...]

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