Group Classes

9 classes
  • CrossFit

    Once you’ve completed our Foundations Program, you are all set to go with our CrossFit classes to achieved sustainable balanced fitness. A typical class cons [...]

  • Gymnastics Class

      Looking for something totally different and challenging that will give you rock hard abs and ridiculous strength? Then our Brisbane Gymnastics classes c [...]

  • Restoration Zone

    Click image to be taken through to our Restoration Zone Only $10 p/wk on top of membership   [...]

  • Weightlifting Club

    Overview  Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches [...]

  • Skills Clinic

    The goal of these classes is to help our athletes develop the specific skills required to ultimately achieve virtuosity. The coach will designate a skill or r [...]

  • AZ Human Movement Series

    AZ Human Movement Series – Using the Ido Portal Method  Next Program Commences 8am Saturday 11th July. All movements covered throughout the 6 weeks are [...]

  • EST Classes……Energy System Training

    These classes are open to AZ and ALL Function Well members.   Energy System Training Overview  It is our goal to provide sustainable balanced fitness. In [...]

  • Mobility Class

     Every Thursday 5:30pm Function Well – Stretch Area Our mobility class will provide you with some vital restoration tools to address pain and areas of [...]

  • Performance Squad

      CrossFit Newstead Performance Squad Overview  We have an expert team of coaches that are ready to take athletes that are willing to put in the hard wor [...]

Joining The Athletic Zone

To discuss a fitness program suitable to your health and fitness goals contact us below

Membership Enquiry

Fields marked with a * are required