Group Classes

CrossFit

Once you’ve completed our Foundations Program, you are all set to go with our CrossFit classes to achieved sustainable balanced fitness. A typical class consists of structural balance, mobility and combining the best parts of weight lifting, calisthenics, traditional strength training, gymnastics, interval training, kettle bells and everything in between to provide you with a very effective, motivating, fun workout every single day.

All classes are scaled to your individual level whether you are a novice or have been training for years.

You can expect better results in less time…Here’s why:

Every single class is under the guidance of our expert coaches, we know the more exposure you have to expert coaching means better results in less time than going it alone.

Combining this with the power of social motivation by training in a team atmosphere produces an incredibly supportive, motivating and fun environment. Going to the gym is no longer a chore, it becomes the best part of your day! These classes become more than just the coach supporting, motivating and encouraging you. You have the whole support of the AZ group there with you every step of the way sharing your challenges, successes and triumphs.

The power of social motivation cannot be underestimated.

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Click here for CrossFit Newstead Overview 

Click here to learn more about CrossFit

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