Once you’ve completed our Foundations Program, you are all set to go with our CrossFit classes to achieve balanced fitness. A typical class consists of structural balance, mobility and combining the best parts of weight lifting, calisthenics, traditional strength training, gymnastics, interval training, kettle bells and everything in between to provide you with a very effective, motivating, fun workout every single day.
All classes are scaled to your individual level whether you are a novice or have been training for years.
Every single class is under the guidance of our expert coaches, we know the more exposure you have to expert coaching means better results in less time than going it alone.
Combining this with the power of social motivation by training in a team atmosphere produces an incredibly supportive, motivating and fun environment. Going to the gym is no longer a chore, it becomes the best part of your day! These classes become more than just the coach supporting, motivating and encouraging you. You have the whole support of the AZ group there with you every step of the way sharing your challenges, successes and triumphs.
The power of social motivation cannot be underestimated.
We offer a FREE trial class for anyone interested in becoming a member of the Athletic Zone to experience the programming, environment and coaching. These classes are by appointment only.
Please note these classes run with a minimum of 4 participants.
By completing the Foundations Program you will get your training off to the very best possible start. Over the 3 workshops we cover:
• Current health and medical considerations
• Assessment and data in key areas of wellness, including Inbody Assessment valued at $50 to test and re-test to provide motivation and accountability and track results.
• Structural Balance assessment to prevent injury and maximise results
• Beyond the Workout: The importance of Nutrition and Lifestyle factors to support balance.
• Mobility and remedial drills to improve and restore joint mobility and function.
• Energy Systems – the how and the why to train the different systems.
• Introduction to the fundamental movement patterns in which more complex movements are built upon; Squats, Presses, Power Movements, Olympic Lifts, Gymnastics.
• 24hour access safety brief
Throughout the workshops we will be covering our structural balance and levels of strength standards, which you will see prominently displayed around the facility. We encourage all members to strive to achieve each level of these strength and structural balance standards over time and doing so will provide you with superior results long term without injury.
Private Foundations Course
If scheduling constraints prevent you from attending the group foundations course, or you feel like you need some 1 on 1 attention to get familiar with the Athletic Zone and build some fitness and confidence before entering the more intense classes and training on your own, private coaching would be the best option. Working with a coach 1 on 1 will fast track your progress to the classes.
Ready to Go
This is for those of you who are of an experienced level and feel confident enough to jump straight into our classes. Discuss your experience level with us upon joining to complete a fast tracked version of our Foundations Program.
*Upon completion of our Foundations Program your coach will advise you on the best program options for you to safely and effectively move forward with your training in the Athletic Zone.
Click here to learn more about CrossFit
To discuss a fitness program suitable to your health and fitness goals contact us below
(07) 3852 3938
76 Commercial Road,
Newstead 4006 QLD