Our programs in the Athletic Zone are designed to improve your overall health and fitness and increase performance in all aspects of your life. We have a very strong emphasis on injury prevention and effective movement mechanics. For this reason we require all new members to complete our Foundations Program
As everyone is at a different stage when starting with us in the Athletic Zone we have a few different pathways to get started.
Foundations Program Overview
Step 1: FREE Introduction Class
We offer a FREE trial class for anyone interested in becoming a member of the Athletic Zone to experience the programming, environment and coaching. These classes are by appointment only.
Step 2: Foundations Program
By completing the Foundations Program you will get your training off to the very best possible start. Over the 3 private coaching sessions with your coach you will cover:
Mobility and remedial drills to improve and restore joint mobility and function.
Understanding the different energy systems to maximise your training and results
Introduction to the fundamental movement patterns in which more complex movements are built upon; Squats, Presses, Power Movements, Olympic Lifts, Gymnastics.
AZ Method EBOOK
24hour safety brief
Over the course of the sessions we will be covering our structural balance and levels of strength standards, which you will see prominently displayed around the facility. We encourage all members to strive to achieve each level of these standards over time and doing so will provide you with superior results long term without injury.
Ready to Go
This is for athletes of an experienced level and feel confident enough to jump straight into our classes. Discuss your experience level with us upon joining to complete a fast tracked and discounted version of our Foundations Program.
*Upon completion of our Foundations Program your coach will advise you on the best program options for you to safely and effectively move forward with your training in the Athletic Zone (Home of CrossFit Newstead).
Existing Function Well members this means you can upgrade to include the Athletic Zone and receive:
All inclusions as part of the Function Well membership
Unlimited access to CrossFit sessions
Unlimited access to Function Well group training sessions
24 hour access to Athletic Zone
*Human Movement Series
*Some classes may incur an additional charge
Existing Function Well Members – 24/7 Access Only Membership Upgrade, $11 per week
Discounted Program Fee + 24hr swipe tag fee applies.