Health & Wellness Blog

124 blog articles
  • WOD

    Limited CrossFit Memberships Remain!

    WOD | August 2, 2018

    Our primary objective at Athletic Zone/CrossFit Newstead is to provide our members the very best possible CrossFit experience whilst [...]

  • Athlete of the month

    August Athlete of the Month – Rach Vickery

    Athlete of the month | July 31, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team. What it means to you ‘to be better’ will be dif [...]

  • Athlete of the month

    July Athlete of the Month – Emma Knox-Niven

    Athlete of the month | July 1, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team. What it means to you ‘to be better’ will be dif [...]

  • WOD

    Is CrossFit Dangerous?

    WOD | July 1, 2018

    To answer the question in short… NO!    Can it be dangerous ? Sure… But so can driving a car, swimming at the beach, [...]

  • Athlete of the month

    June Athlete of the Month – Cameron Jones

    Athlete of the month | May 31, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team. What it means to you ‘to be better’ will be dif [...]

  • WOD

    Athletic Zone Lifestyle Challenge

    WOD | May 23, 2018

    For the month of June we’re focusing on the factors beyond the daily WOD that are vital in achieving the very best fitness result [...]

  • WOD

    Fitness Festival

    WOD | May 22, 2018

    Fitness Festival CrossFit Competition CLICK HERE TO REGISTER [...]

  • Events (Upcoming)

    Free Trial Class

    Events (Upcoming) | May 3, 2018

    CLICK HERE TO REGISTER [...]

  • Athlete of the month

    May Athlete of the Month – Mehdi Samani

    Athlete of the month | May 1, 2018

    Here in the Athletic Zone we’re all on this journey ‘to be better’ as a team – What it means to you ‘to be better’ will be [...]

  • Recipes

    Nutrition – How important is it for my training ?

    Recipes | May 1, 2018

      It’s all too often we as coaches are asked – “I struggle on longer workouts, what more can I do?” or  [...]

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