Inspired by the btwb challenge, once a week over the next month we’ll be posting a new challenge for our members to partake in.
The challenge will be lots of fun, along with there’s nothing like a little competition to get you motivated and give your training a little more purpose. Besides that you’ll also be helping one of our awesome athletes, and all round legend Kate Barnes.
Kate had an unfortunate accident dislocating her shoulder requiring surgery and we want to help Kate with her out of pocket expenses. This is one of the community activities we’ll be doing over the coming months.
Not only will you improve your fitness and have fun with your epic training buddies but you’ll also be helping one of your fellow members out. So what’s to lose?
In true CrossFit style the weekly challenge may vary in skill difficulty, intensity or style of workout. The workouts are designed to be short and sharp. Think of them as a little “finisher” at the end of class.
To keep it interesting and inclusive for all members the weekly prizes will be available to the weekly male and female winner and a weekly raffle winner (randomly picked from people who completed the challenge for that week).
Week 1: Raffle prize = Shorts from Lulu Lemon
Male and Female winner = Bodyspanner mini
Week 2: Raffle Prize = FREE 4 Week NEXT LEVEL Intensive entry.
Male & Female Winner = Remedial Massage
Week 3: Raffle Prize = Our practitioner grade Magnesium + Fish oil Supplement Bundle
Male & Female Winner = 1 Week of Bulletproof coffees at Wilde Kitchen
Week 4: Raffle Prize = 1kg True Protein + Shaker + True Pre-Workout
Male & Female Winner = AZ Shirt
HOW IT WORKS
It’s all pretty simple.
Each week on the Sunday we will release the challenge for the upcoming week on Facebook and the btwb app.
Start Date: 8th May, 2017
REGISTRATION IS A MUST
WEEK ONE CHALLENGE
To give you a little bit of extra time to practice we thought we’d give you week one early.
Max Reps of Double Unders in 3 minutes.
The standard double-under rules apply in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. So if you hit your feet on rep 400, you’re at 399. No bro reps.
If by any chance two people tie on their score, the tie-breaker will be a head-to-head double under battle of max unbroken double unders.
To go unbroken, 1 minute is pretty do-able for a lot of people. 2 minutes, things start to get real. But 3 minutes is a whole new ball game.
WEEK TWO, THREE AND FOUR ?????
Get involved and have some fun, good luck
To discuss a fitness program suitable to your health and fitness goals contact us below
(07) 3852 3938
76 Commercial Road,
Newstead 4006 QLD