Health & Wellness Blog

30 Events (Upcoming) articles
  • Educational

    5 Tips to Survive the 2017 CrossFit Open

    Educational | February 18, 2017

    By Coach Matt It’s that time of year again guys, the CrossFit open is only a few weeks away! This year we wish to see as many of our [...]

  • Events (Upcoming)

    Top 5 Reasons Why People Think They Can’t do the Open

    Events (Upcoming) | February 15, 2017

    By Coach Dylan 1.“I’m not good enough” Every single year people who are far less fit, far less experienced, have no legs, one [...]

  • Events (Upcoming)

    CrossFit Newstead Upcoming Community Events

    Events (Upcoming) | October 25, 2016

    Friday 18th November we’ll be throwing down with some Friday Night Lights action to finish off our current phase of programming w [...]

  • Events (Upcoming)

    In House Benchmarking Comp…..To Kick off the Performance Squad

    Events (Upcoming) | May 25, 2016

    To kick off our Performance Squad we encourage the AZ community to get along to participate in a fun, informal competition format. The [...]

  • Educational

    Yoga for CrossFit

    Educational | April 26, 2016

    By Darren Bain Yoga may just change your life for the better! When recommending Yoga to many athletes they have the perception “Y [...]

  • Events (Upcoming)

    Performance Camp

    Events (Upcoming) | April 20, 2016

    Topics Covered Include: How to Identify Deficiencies, Imbalances & Weaknesses Fuelling Your Body for Performance Weightlifting Gymn [...]

  • Events (Upcoming)

    FREE Weightlifting Seminar

    Events (Upcoming) | February 25, 2016

    We’re excited to be bringing you our first Athletic Zone Weightlifting Seminar.  Weightlifting is arguably the domain in which C [...]

  • Educational

    Random Vs Programming for the CrossFit Open 2016

    Educational | January 9, 2016

      As the open is approaching there will be plenty of athletes keen to rip into their training over the coming months looking to ge [...]

  • Events (Upcoming)

    GIVE US 30 DAYS – To Change Your Life in 2016

    Events (Upcoming) | January 5, 2016

    We want you to achieve the results you desire, we want you to commit to the next 30 days, we want you to experience the benefits of fit [...]

  • Events (Upcoming)

    Ultimate Body 8 Week Challenge

    Events (Upcoming) | September 28, 2015


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