Health & Wellness Blog

26 WOD articles
  • WOD

    Function Well Christmas Party

    WOD | October 12, 2018

    CLICK HERE to purchase your tickets [...]

  • WOD

    Fun Run – October 14

    WOD | August 28, 2018

    Function Well Fun Run – CLICK HERE                     [...]

  • WOD

    Limited CrossFit Memberships Remain!

    WOD | August 2, 2018

    Our primary objective at Athletic Zone/CrossFit Newstead is to provide our members the very best possible CrossFit experience whilst [...]

  • WOD

    6 Week Challenge 

    WOD | July 23, 2018

    6 Week Unstoppably fit Challenge  To find out more CLICK HERE        [...]

  • WOD

    Is CrossFit Dangerous?

    WOD | July 1, 2018

    To answer the question in short… NO!    Can it be dangerous ? Sure… But so can driving a car, swimming at the beach, [...]

  • WOD

    Athletic Zone Lifestyle Challenge

    WOD | May 23, 2018

    For the month of June we’re focusing on the factors beyond the daily WOD that are vital in achieving the very best fitness result [...]

  • WOD

    Fitness Festival

    WOD | May 22, 2018

    Fitness Festival CrossFit Competition CLICK HERE TO REGISTER [...]

  • WOD

    IN HOUSE FRENCH POWERLIFTING RATIO COMP

    WOD | April 30, 2018

    IN HOUSE FRENCH POWERLIFTING RATIO COMP When: Friday 8th June 2018 Time: 5pm BOOK HERE Overview French Powerlifting Ratio (FPR) is a pr [...]

  • WOD

    Mental Health For Men Workshop

    WOD | April 29, 2018

    How to deal with stress and develop resilience Topics – Physiology of Stress Sleep Meditation Training Nutrition Mental Rehabilit [...]

  • WOD

    Brisbane Womens Day

    WOD | February 10, 2018

    Saturday 16 June 8:30am to 11:30am Click HERE for info and tickets Brisbane Womens Day [...]

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