Health & Wellness Blog

30 WOD articles
  • WOD
    WOD | January 2, 2019

    Join Darren in paradise to experience first hand the Function Well holistic philosophy, providing you with all the tools you need to de [...]

  • WOD

    Function Well Christmas Party

    WOD | October 12, 2018

    CLICK HERE to purchase your tickets [...]

  • WOD

    Give The Gift of Health this Christmas

    WOD | October 11, 2018

    Call us or see reception for details [...]

  • WOD

    2019 – 6 Week Challenge

    WOD | October 3, 2018

    Click Here for info   [...]

  • WOD

    Fun Run – October 14

    WOD | August 28, 2018

    Function Well Fun Run – CLICK HERE                     [...]

  • WOD

    Limited CrossFit Memberships Remain!

    WOD | August 2, 2018

    Our primary objective at Athletic Zone/CrossFit Newstead is to provide our members the very best possible CrossFit experience whilst [...]

  • WOD

    6 Week Challenge 

    WOD | July 23, 2018

    6 Week Unstoppably fit Challenge  To find out more CLICK HERE        [...]

  • WOD

    Is CrossFit Dangerous?

    WOD | July 1, 2018

    To answer the question in short… NO!    Can it be dangerous ? Sure… But so can driving a car, swimming at the beach, [...]

  • WOD

    Athletic Zone Lifestyle Challenge

    WOD | May 23, 2018

    For the month of June we’re focusing on the factors beyond the daily WOD that are vital in achieving the very best fitness result [...]

  • WOD

    Fitness Festival

    WOD | May 22, 2018

    Fitness Festival CrossFit Competition CLICK HERE TO REGISTER [...]

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